What is Biomechanics and i-Move Freely?
Intrinsic Biomechanics is simply how your muscles are working inside your body whilst performing movements.
A Biomechanics Coach can perform simple assessments on your pelvis, spine, shoulders, knees and feet, and will help COACH YOU how to get your body moving to the best of its abilities.
By teaching YOU how to move more freely it can have a variety of positive benefits for you including:
- Potentially helping you with aches and slight niggles
- Helping you to perform your chosen sport/activity better
- Helping to reduce your risk of sustaining an injury
- And many more.